Faqs
Hypnosis can help you bring about the changes you need toward a desired state. It helps you achieve a state of focused awareness and allows the “bypass of the critical factor” up to the subconscious mind. It is non-invasive and provides long-lasting results as evidenced by medical studies. It is safe and can help you reach your goal rapidly. Self Hypnosis can easily and safely be carried out in the comfort of your own home.
Self hypnosis is suitable for almost everyone. The only real areas that we
suggest not to use hypnosis in is for people that present with Psychosis or
schizophrenia these are complex medical conditions as opposed to mental health issues. It is also not recommended for people suffering from epilepsy.
In our hypnosis audios, you will not fall asleep (unless you decide to or are just too tired), and you will not lose control. Our self hypnosis audios have a therapeutic purpose (contrary to shows or movies). They will help you relax and activate your parasympathetic system. Remember that self hypnosis is a naturally occurring state. You have experienced it many times. You will not cluck like a chicken or be made to eat an onion thinking it is an apple. You can also release yourself from your own trance at any time. It is not possible to stay in a trance state.
This is the most commonly asked question. The reason is that most people will associate hypnosis with sleep. The word hypnosis comes from the Greek “hypnosis” which means sleep. The person who coined the word hypnosis, Dr Braid, mistook deep relaxation for sleep. If you think about the many times you were hypnotized (in front of a movie, while reading a book or driving…), You were far from being asleep. Hypnosis is merely a state of relaxation where the subconscious is open to new thoughts and ideas. If after the session you feel more relaxed and more able to cope, then you have experienced a hypnotic state.
In this modern world, we all want instant change and hypnotherapy is about the quickest form of therapy that allows that change to occur. Many people notice the change after the very first listening to the audio but will very much suggest that you listen at least ten times to the audio for the first 10 days then just revisit it when you feel you need a “top up” On average after about 10 sessions you will have noticed the change you required.
We advise you to use headphones to benefit from the stereo recordings which will help you stay focused. But you can listen to the audios without headphones. Some people like to listen to the downloads in the evening, before going to bed. You can listen to the downloads anytime.
The recipe for success is to listen to the audios at the same time and at the same place as much as possible.
You should never listen to any hypnosis audios when operating heavy machinery, while driving, or when engaging in any action that require your conscious attention. For your safety, you should never use hypnosis audios when your attention is required.
Only listen to our audios when you are in a quiet and safe place, where you can relax completely.
You can use more than one self-hypnosis audios when the two contribute to the same goal, for instance getting slimmer and exercising more. It is advisable to keep the maximum number of audios to two.
Remember a time when you had to learn skills. If you were to learn too many skills, you might have felt overwhelmed and in the medium and long-term, your recollection of these skills were more likely to be disappointing. But if you first mastered one skill, then learning the second skill gets much easier and you might even be able to improve on the techniques used in the second skills set.
It can happen, after all, often life gets in the way you can still go on listening to the audio the next day. Repetition is key. You can also start the day count from the day after you forgot to listen to the audio session.
Not at all. If you are sleeping you are relaxed and that is good ( without getting too technical the ideal brainwave pattern for hypnosis is Theta and sleep is a Delta brainwave.. Do not worry if you happen to fall asleep. The subconscious mind will have listened to the audio.
Yes it makes a difference. With the headphones, you will benefit from our stereo recordings, which allow you to stay more focused. But you can also use speakers, as long as you are in a quiet and distraction-free place.
Hypnosis is safe for pregnant women. In the same way hypnosis can help people manage pain, it can help women achieve a gentler and calmer birth.
Yes of course. Anytime between 10 days from date of purchase and 30 days you can simply ask for a refund and it will be refunded back to you in full.
The beginning and the end are a constant within all tracks as this is proven to be the best method to induct a state of trance. when you purchase one track and listen to it and then if you purchase another track with the same beginning you will enter trance more easily as your brain will recognise it is "relax, enjoy and listen" time. The main "body" of the trance session changes within every track and is specific to the particular condition.
Once you have received the audio files via email once you have placed your order they are yours to keep forever with no subscription fees you can listen to them as many times as you wish.
When you download you will find the downloads in the following locations
Apple device (Iphone / ipad) - "Files"
Android - "Downloads"
Windows Computer - "My Downloads"
Mac - “Downloads"
You can then save them wherever you want from there if you wish