How Hypnosis Can Help Social Anxiety
In the old days, we would have simply called this shyness but as we understand the form of anxiety more the more we can effectively treat it
Many of us struggle with shyness and social anxiety. To some, the idea of a crowded room, speaking to strangers or even going to the shops can be a daunting prospect. That’s when hypnosis for social anxiety can help.
Maybe you are worrying too much about how you’re seen by others and need to relax and change the false belief that everyone is judging you. Maybe other people have labelled you as shy and their controlling behaviour has caused you to become introverted. Whatever the cause of your shyness, hypnotherapy can help.
Your shyness subconsciously instructs the mind to begin a fear response. We sense a situation we’re uncomfortable with and the mind responds in the way that we have inadvertently programmed to react. In your case, this might be feeling anxious and having negative thoughts when you’re in a crowded room. Other people with different learned responses may feel perfectly comfortable going up to a stranger and introducing themselves.
It’s important to recognise that these feelings are triggered by your own mind. Your sensitivity to certain situations means you experience a heightened fear response when there is no tangible danger. Whilst the anxiety feels very real to you, relief is possible.
Using the hypnosis audio track we will get you into a calm state and then speak to your subconscious mind using metaphors and guided imagery that will make at first subtle, but over time profound changes to your way of thinking. To your way of dealing with things. After listening just a few times you will begin to notice you feel overall a lot calmer in situations where normally your social anxiety would be triggered this will lead to your general relationships improving. Remember you can purchase with complete confidence knowing we offer a full refund on all tracks purchased
The initial consultation added into the sale for free.
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£14.00Price
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